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WHY Macro supps ONE Greens

We created ONE Greens to help fill the gaps in your daily nutrition in the most wholesome, beneficial, and easiest way possible. Absolutely NO "proprietary blends" which hide the ingredients and make false claims. No second-rate blends of inferior fruits and vegetables which do nothing more than lighten your wallet. 

We are devoted to giving you the best Greens supplement on the market with research-backed ingredients to make you healthier and stronger than ever before!† We created the ONE and ONLY greens supplement you will ever need. 

  • We included 13 different key ingredients containing superfoods and adaptogens which were extensively researched so that you get the greatest health benefit possible without breaking the bank. 

  • Made to support your mental and physical health. Stress is one of the #1 causes of weight gain, and ONE Greens will help you reduce stress, leading to reduced cortisol, and much greater success at weight management.†

  • Taking ONE Greens daily leads to improved digestion, gut health, and a healthier immune system. Research shows great success in immune system and overall longevity when supplementing with the proper superfood greens. In a time when immune system is so important, it is imperative to give your body the superfoods it needs to fight off viral infections and bacteria.†



We are committed to making a few of the BEST supplements on the market. Nutrition can be simple, so let us help you with the key supplements you need. ONE Greens and ONE Protein are so versatile that you won't need any other brand!


We got fed up with supplement industry lies, proprietary blends, and false claims. We promise to always be 100% transparent. No proprietary blends, no false advertising. What you see is exactly what you get, nothing more and nothing less.


Science-backed ingredients to give you everything you need, and nothing you don’t. Our ingredients were specifically selected after extensive research and trusted data from top sources including Harvard, MayoClinic, and more.


MacroSupps ONE Greens is your easy, all-in-one solution to boosting immunity, reducing stress, and improving gut health among so many more benefits. 13 organic superfoods to fill the gaps in your diet. 










Premium blend of algae, grasses, and seaweed which are powerful antioxidants, aid in digestion, detoxify the body, and boost the immune system. 

Spirulina and Chlorella are two of the most nutrient-dense superfoods on the planet containing health benefits all across the board. 

"There is a strong likelihood that wheatgrass extract, which contains chlorophyll, an antioxidant, may affect cancer prevention[10]











The adaptogens found in our ONE Greens are perfect for helping to fight stress (reduce cortisol), increase energy, boost the immune system, and reduce inflammation. 

Adaptogens are herbs and plants with special properties that are naturally occurring in nature and can help the body resist emotional or physical stressors. Stress is one of the #1 causes of weight gain. It causes a drop in energy, cravings and overall less happiness. 

ORGANIC hydration, blood flow, digestion compounds




restores hydration

improves muscle oxygenation

reduce bad (ldL) cholesterol

Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. 

Beet Root Extract improves athletic performance by improving muscle oxygenation during exercise. 

Several studies suggest that beta glucan may lower cholesterol and triglycerides.


read the research behind one greens FORMULA



Spirulina is a blue-green algae that is one of the world's most nutrient rich supplements. It has amazing health benefits all across the board, which is why it has become so popular. From being a wonderful source of iron, B vitamins, and minerals as well as powerful antioxidants and micronutrients, Spirulina is a fantastic superfood. Among the vast array of benefits, studies show the following: 

  • Increases muscular endurance and decreases muscle damage caused by exercise [6]

  • Improves cholesterol, lowers blood pressure, and helps with liver health [2]

  • Powerful antioxidant and anti-inflammatory properties [7]

  • Alleviates symptoms caused by allergic rhinitis [5]



Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits.  It has been shown to have anti-inflammatory, antioxidant, anti- carcinogenic, immunomodulatory, laxative, astringent, diuretic, antibacterial and anti-aging properties.

"There is a strong likelihood that wheatgrass extract, which contains chlorophyll, an antioxidant, may affect cancer prevention" [10]

  • Contains vitamins A, C, and E which are important natural antioxidants [10]

  • Aids in digestion, improvement of blood sugar balance, prevention of tooth decay, maintenance of healthy hair,  and reducing high blood pressure levels[10]

  • Helps increase red blood cells and hemoglobin concentration [10]

  • Removal of toxins from the body and protection from carcinogens; it strengthens the cells, detoxifies the liver and blood stream, and chemically neutralizes the polluting elements [10]



The maca plant has increased in popularity recently for its vast benefits. It’s actually a plant native to Peru, and is commonly available in powder form or as a supplement. Maca root has traditionally been used to enhance fertility and sex drive. It’s also claimed to improve energy and stamina.

  • Improves sexual function in men and women [11]

  • Associated with reduced anxiety and symptoms of depression [14]

  • Improves libido in both men and women [12] [13]

  • Increase brain function, learning and memory [15]



Like Spirulina, Chlorella is another nutrient dense algae with a host of health benefits. Because chlorella has a tough cell wall indigestible by humans, you must take it as a supplement to reap its benefits. Chlorella is a complete protein source (containing all 9 essential amino acids), as well as a great source of vitamin B12, iron, and vitamin C which helps digestion with iron. Chlorella contains several antioxidant compounds, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein which can help fight chronic disease. 

  • Detoxifies heavy metals by binding to them [16]

  • Research shows it may help lower blood sugar levels and increase insulin sensitivity [19]

  • Increased immune activity when supplementing with Chlorella [17]

  • Shown to lower LDL cholesterol and triglycerides when supplemented daily [18]



The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia. This fungus has been a staple in Eastern medicine for over 2,000 years for its benefits including boosting the immune system and fighting cancer. 

"RM (reishi mushroom) also suppressed expression of enzymes and proteins responsible for lipid synthesis, transport and storage: fatty acid synthase (FAS), acyl-CoA synthetase-1 (ACS1), fatty acid binding protein-4 (FABP4), fatty acid transport protein-1 (FATP1) and perilipin." [21]

  • Decreases oxidative damage to DNA which is a major cause of aging [20]

  • Discourages formation of new fat cells [21]

  • Helps decrease sleep latency (the time it takes to fall asleep) [22]

  • Brain health support and protection [23]



Astragalus is most known for its traditional use in Chinese medicine. It contains many active plant compounds which are believed to be responsible for its many health benefits. Among those benefits are immune system health, organ health, vitality, and longevity. It also helps control blood sugar levels, and is actually most frequently prescribed herb to help with diabetes management in China. [25]

  • Boosts the immune system and helps fight cold / virus [24]

  • Helps control blood sugar levels and diabetes management [25]

  • Supports kidney health [26]

  • Improved symptoms of chronic fatigue[27]

KSM 66 Ashwagandha


Ashwagandha is an adaptogen, meaning that it can help your body cope with stress. It is known to have numerous benefits including improving brain function, lowering blood sugar and cortisol (stress hormone), and fight anxiety and depression. 

Reduction in cortisol

In some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen. Studies have shown that ashwagandha may help reduce cortisol levels

Help with stress and anxiety

Several controlled studies have shown that it can help block the stress pathway in humans by regulating chemical signaling in the nervous system. [28]

Beet Root Extract


Beet Root Extract has been shown to improve athletic performance by improving muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise. Beet Root Powder has also been shown to lower blood pressure, aid in digestion, slow the progression of dementia, as well as increase heart health.

Improves exercise stamina

Studies show that supplementing with beet root increases plasma nitrate levels and boosts endurance performance

Good source of potassium and other minerals 

Besides potassium, it provides other key minerals including: iron, magnesium, manganese, sodium, zinc, copper and selenium

Dong Quai

Dong Quai

Dong Quai 4:1 (used in our ONE Greens) is an extract derived from the root of Angelica sinensis most commonly known as Dong Quai, an herb native to Chinai. It has a concentration level of 4:1. It is widely used in Chinese traditional medicine in the belief it benefits women’s health, cardiovascular conditions, osteoarthrosis, inflammation, headache, infections, mild anemia, fatigue and high blood pressure.

  • Enhances blood flow [29]

  • Reduces inflammation

Coconut Water Powder

coconut water powder

Coconut water powder is freeze-dried coconut water derived from the fruits of the coconut palm. It is known for supporting rapid hydration thanks to it electrolyte-content. It is also rich in minerals like sodium, magnesium, calcium, potassium, and phosphorus. Coconut water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates

Restores hydration and replenishes electrolytes 

Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. They include potassium, magnesium, sodium and calcium. Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages. 



Turmeric extract is used for arthritis, stomach pain, loss of appetite, liver problems, and heartburn. Tumeric can also be used for headaches, colds, lung infections, depression, bruising, eye infections, and infected wounds.

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Curcumin can increase brain levels of BDNF (brain derived neurotrophic factor). By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function. It may also improve memory and make you smarter, which seems logical given its effects on BDNF levels. [30]



Kelp increases iodine which is efficient for thyroid and pituitary function which helps regulate the metabolism helping to maintain healthy weight and provide weight loss in the process. Kelp is also packed with nutrients such as iron, calcium, and potassium which helps the body fight off infection and creates a friendly environment for the growth of red blood cells.



Alfalfa, also known as lucerne or Medicago sativa, is a plant that has been grown as feed for livestock for hundreds of years. It is a popular herbal supplement due to its nutrient-boosting properties. It is rich in vitamins and minerals including Vitamin K, Vitamin C, Copper, Manganese, Folate, Thiamin, Riboflavin, Magnesium, and Iron

It also contains bioactive plant compounds including saponins, coumarins, flavonoids, phytosterols, phytoestrogens, and alkaloids.

Beta Glucan

beta glucan

Beta glucan is one form of soluble dietary fiber that’s strongly linked to improving cholesterol levels and boosting heart health. Like many fibers, it’s available in supplement form. You can also find it in whole grains, oats, bran, wheat, and barley. Baker’s yeast and some types of fungi, such as maitake and reishi mushrooms, contain beta glucan as well.

Boosts heart health

Several studies suggest that beta glucan may lower cholesterol and triglycerides.

Regulates blood sugar levels

It may help reduce the risk of type 2 diabetes. It may also improve blood sugar control for those who already have diabetes.

Stimulates immune system

Studies show beta glucan may be able to stimulate the immune system and help the body fight off disease and infection more effectively.

Research Sources

[1] Enhancement of natural killer cell activity in healthy subjects by Immulina®, a Spirulina extract enriched for Braun-type lipoproteins

Nielsen CH, Balachandran P, Christensen O, Pugh ND, Tamta H, Sufka KJ, Wu X, Walsted A, Schjørring-Thyssen M, Enevold C, Pasco DS. . Planta Med. 2010 Nov;76(16):1802-8. doi: 10.1055/s-0030-1250043. Epub 2010 Jun 17. PMID: 20560112.

[2]  Hepatoprotective effects of Spirulina maxima in patients with non-alcoholic fatty liver disease: a case series.

Ferreira-Hermosillo A, Torres-Duran PV, Juarez-Oropeza MA. J Med Case Rep. 2010 Apr 7;4:103. doi: 10.1186/1752-1947-4-103. PMID: 20370930; PMCID: PMC2861069.

[3] Yakoot M, Salem A. Spirulina platensis versus silymarin in the treatment of chronic hepatitis C virus infection. A pilot randomized, comparative clinical trial. BMC Gastroenterol. 2012 Apr 12;12:32. doi: 10.1186/1471-230X-12-32. PMID: 22497849; PMCID: PMC3353193.

[4] Role of Spirulina in the Control of Glycemia and Lipidemia in Type 2 Diabetes Mellitus.

Parikh P, Mani U, Iyer U.  J Med Food. 2001 Winter;4(4):193-199. doi: 10.1089/10966200152744463. PMID: 12639401.

[5] The effects of spirulina on allergic rhinitis

Cingi C, Conk-Dalay M, Cakli H, Bal C. . Eur Arch Otorhinolaryngol. 2008 Oct;265(10):1219-23. doi: 10.1007/s00405-008-0642-8. Epub 2008 Mar 15. PMID: 18343939.

[6] Ergogenic and antioxidant effects of spirulina supplementation in humans. 

Kalafati M, Jamurtas AZ, Nikolaidis MG, Paschalis V, Theodorou AA, Sakellariou GK, Koutedakis Y, Kouretas D. Med Sci Sports Exerc. 2010 Jan;42(1):142-51. doi: 10.1249/MSS.0b013e3181ac7a45. PMID: 20010119.

[7] Antiinflammatory and antihyperalgesic activity of C-phycocyanin

Shih CM, Cheng SN, Wong CS, Kuo YL, Chou TC.  Anesth Analg. 2009 Apr;108(4):1303-10. doi: 10.1213/ane.0b013e318193e919. PMID: 19299804.

[8] The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications.

Bar-Sela G, Cohen M, Ben-Arye E, Epelbaum R.  Mini Rev Med Chem. 2015;15(12):1002-10. doi: 10.2174/138955751512150731112836. PMID: 26156538.

[9] "Nutrition in Grass"- Wheatgrass Nature's Finest Medicine: The Complete Guide to Using Grass Foods & Juices to Revitalize Your Health

Meyerowitz S.  6th Edition edited by Book Publishing Company; 1999:53.

[10] “Living Life the Natural Way – Wheatgrass and Health.”

Rana, Satyavati, et al.  Functional Foods Center, 30 Nov. 2011, functionalfoodscenter.net. 

[11] Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men.

Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S.  Andrologia. 2002 Dec;34(6):367-72. doi: 10.1046/j.1439-0272.2002.00519.x. PMID: 12472620.

[13] A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (L. meyenii) for the Management of SSRI-Induced Sexual Dysfunction

Christina M. Dording, Lauren Fisher, George Papakostas, Amy Farabaugh, Shamsah Sonawalla, Maurizio Fava, and David Mischoulon, CNS Neuroscience & Therapeutics 14, no. 3 (2008): 182–91. doi: 10.1111/j.1755-5949.2008.00052.x. ↑

[14] Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content.

Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L.  Menopause. 2008 Nov-Dec;15(6):1157-62. doi: 10.1097/gme.0b013e3181732953. PMID: 18784609.

[15] Preservation of Cognitive Function by Lepidium meyenii (Maca) Is Associated with Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex.

Guo SS, Gao XF, Gu YR, Wan ZX, Lu AM, Qin ZH, Luo L. Evid Based Complement Alternat Med. 2016;2016:4394261. doi: 10.1155/2016/4394261. Epub 2016 Aug 28. PMID: 27648102; PMCID: PMC5018343.

[16] Effect of Chlorella intake on Cadmium metabolism in rats.

Shim JA, Son YA, Park JM, Kim MK.  Nutr Res Pract. 2009 Spring;3(1):15-22. doi: 10.4162/nrp.2009.3.1.15. Epub 2009 Mar 31. PMID: 20016697; PMCID: PMC2788161.

[17] Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of natural killer cell activity and early inflammatory response (randomized, double-blinded, placebo-controlled trial).

Kwak JH, Baek SH, Woo Y, Han JK, Kim BG, Kim OY, Lee JH.  Nutr J. 2012 Jul 31;11:53. doi: 10.1186/1475-2891-11-53. PMID: 22849818; PMCID: PMC3511195.

[18] Impact of daily Chlorella consumption on serum lipid and carotenoid profiles in mildly hypercholesterolemic adults: a double-blinded, randomized, placebo-controlled study

Ryu NH, Lim Y, Park JE, Kim J, Kim JY, Kwon SW, Kwon O. . Nutr J. 2014 Jun 11;13:57. doi: 10.1186/1475-2891-13-57. PMID: 24920270; PMCID: PMC4066283.

[19] Glucose homeostasis, insulin resistance and inflammatory biomarkers in patients with non-alcoholic fatty liver disease: Beneficial effects of supplementation with microalgae Chlorella vulgaris: A double-blind placebo-controlled randomized clinical trial.

Ebrahimi-Mameghani M, Sadeghi Z, Abbasalizad Farhangi M, Vaghef-Mehrabany E, Aliashrafi S.  Clin Nutr. 2017 Aug;36(4):1001-1006. doi: 10.1016/j.clnu.2016.07.004. Epub 2016 Jul 19. PMID: 27475283.

[20] Effect of Ganoderma lucidum on human DNA is dose dependent and mediated by hydrogen peroxide. 

Wachtel-Galor S, Choi SW, Benzie IF. Redox Rep. 2005;10(3):145-9. doi: 10.1179/135100005X57355. PMID: 16156953.

[21] ReishiMax, mushroom based dietary supplement, inhibits adipocyte differentiation, stimulates glucose uptake and activates AMPK.

Thyagarajan-Sahu, A., Lane, B. & Sliva, D. BMC Complement Altern Med 11, 74 (2011). https://doi.org/10.1186/1472-6882-11-74

[22] Sleep-promoting effects of Ganoderma extracts in rats: comparison between long-term and acute administrations.

Honda K, Komoda Y, Inoué S.  Tokyo Ika Shika Daigaku Iyo Kizai Kenkyusho Hokoku. 1988;22:77-82. Japanese. PMID: 3255119.

[23] Ganoderma lucidum extract protects dopaminergic neurons through inhibiting the production of inflammatory mediators by activated microglia.

Ding H, Zhou M, Zhang RP, Xu SL.  Sheng Li Xue Bao. 2010 Dec 25;62(6):547-54. Chinese. PMID: 21170502.

[24] Astragalus membranaceus. Monograph.

Altern Med Rev. 2003 Feb;8(1):72-7. PMID: 12611564.

[25] Recent Advances in Astragalus membranaceus Anti-Diabetic Research: Pharmacological Effects of Its Phytochemical Constituents.

Agyemang, K., Han, L., Liu, E., Zhang, Y., Wang, T., & Gao, X. (2013).  Evidence-based complementary and alternative medicine : eCAM, 2013, 654643. https://doi.org/10.1155/2013/654643

[26] Meta-analysis of the clinical value of Astragalus membranaceus in diabetic nephropathy.

Li M, Wang W, Xue J, Gu Y, Lin S.  J Ethnopharmacol. 2011 Jan 27;133(2):412-9. doi: 10.1016/j.jep.2010.10.012. Epub 2010 Oct 13. PMID: 20951192.

[27] [Effect of lixu jieyu recipe in treating 75 patients with chronic fatigue syndrome].

Zhang ZX, Wu LL, Chen M. Zhongguo Zhong Xi Yi Jie He Za Zhi. 2009 Jun;29(6):501-5. Chinese. PMID: 19702080.

[28]  A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.

Chandrasekhar K, Kapoor J, Anishetty S. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.

[29] Fung FY, Wong WH, Ang SK, Koh HL, Kun MC, Lee LH, Li X, Ng HJ, Tan CW, Zhao Y, Linn YC. A randomized, double-blind, placebo- controlled study on the anti-haemostatic effects of Curcuma longa, Angelica sinensis and Panax ginseng. Phytomedicine. 2017 Aug 15;32:88-96. doi: 10.1016/j.phymed.2017.04.004. Epub 2017 Apr 10. PMID: 28732813.

[30] Dong, S., Zeng, Q., Mitchell, E. S., Xiu, J., Duan, Y., Li, C., Tiwari, J. K., Hu, Y., Cao, X., & Zhao, Z. (2012). Curcumin enhances neurogenesis and cognition in aged rats: implications for transcriptional interactions related to growth and synaptic plasticity. PloS one, 7(2), e31211. https://doi.org/10.1371/journal.pone.0031211

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