#1 Baking and Cooking Protein!

50 Calorie Peanut Butter Protein Frosting

Yes, you read that title right. Just 50 calories in this delicious, protein-packed peanut butter frosting. And you want to know something just as good as how low calorie it is? There are only 2 ingredients (or 3 if you count water!) Let's dive into this 50 calorie peanut butter protein frosting

50 calorie peanut butter protein frosting

50 calorie peanut butter protein frosting

One of my favorite things about this recipe is that you can use it so many ways. Check out the Reel on Instagram for the recipe tutorial and to see all the delicious ways to eat it!

But, I will just tell you, it is good on everything. Want a little extra creamy protein boost on top of a protein bar? Perfect. Want some rice cakes and peanut butter but don't want the high fat and calories of regular peanut butter? This is what you need. 

Heck, use it like a frosting should be used, on top of a delicious protein cake. Or, if you are like me, you just take some big spoonfuls straight and it can't be beat!

50 calorie peanut butter protein frosting

Check out the recipe below, and the Reel on Instagram and make it for your friends! 




  1. Add all ingredients to a large bowl and mix together until a smooth, creamy frosting is formed. Add to all your favorite goodies and enjoy super low calorie, peanut butter frosting goodness! 

🍽Yield: 10 servings (2 tbsp each)
💪 Nutrition (cake w/o toppings): 50 calories, 7 protein, 2 carbs, 1 fat

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