In today's health-conscious world, finding ways to indulge in our favorite treats guilt-free is a top priority. Many of us strive to maintain a balanced lifestyle while still satisfying our cravings. Luckily, with the right ingredients and a little creativity, we can enjoy delicious desserts without compromising our health goals. In this article, we bring you a tempting recipe that combines the iconic flavor of Oreo cookies with the goodness of protein powder – Oreo protein cookie dough!
The benefits of macro-friendly desserts
Healthy desserts are not just a myth; they can actually be a reality! By using nutrient-rich ingredients and making mindful choices, we can transform our favorite treats into guilt-free delights. Traditional desserts often contain excessive amounts of refined sugar, unhealthy fats, and empty calories. On the other hand, healthy desserts are made with wholesome ingredients that provide essential nutrients, support our overall well-being, and even promote weight management.
Oreo protein cookie dough
Oreo protein cookie dough is a delightful twist on the classic cookie dough recipe. It combines the rich, chocolaty flavor of Oreo cookies with the added benefits of our ONE Protein, which was specifically made for recipes like this. By incorporating protein powder into our cookie dough, we not only enhance its nutritional value but also make it more filling and satisfying.
Benefits of protein powder in desserts
Protein powder is not just reserved for post-workout shakes; it can be a game-changer in dessert recipes as well. When used in moderation, protein powder can add a boost of protein to our desserts, making them more satiating and helping to curb cravings. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting a healthy immune system, and promoting overall health. By incorporating protein powder into our desserts, we can make them more balanced and nourishing.
Ingredients for our deliciously healthy Oreo protein cookie dough recipe
To make our guilt-free Oreo protein cookie dough, we will need the following ingredients:
- ONE Protein (whey + casein blend designed for cooking and baking with protein)
- Coconut flour
- Black cocoa powder (what gives Oreos the black color)
- Almond milk (or preferred milk)
- Oreo Thins
Step-by-step instructions to make Oreo protein cookie dough
Now that we have gathered our ingredients, let's dive into the step-by-step process of making our deliciously healthy Oreo protein cookie dough:
In a mixing bowl, combine protein powder, coconut flour, black cocoa powder, and salt. Add milk and stir until a thick cookie dough is formed.
Once you have a thick cookie dough consistency, add Oreo thins (crush them up a bit first).
Tips for making the perfect guilt-free cookie dough
To ensure your Oreo protein cookie dough turns out perfectly every time, here are some helpful tips:
Choose the right protein powder for recipes like this! Of course, it is our ONE Protein. A perfect blend of whey and casein protein powder with delicious, creamy flavor to make for the best baking and cooking protein on the market.
- Coconut flour - this is what helps give the thick cookie dough consistency. Coconut flour is more absorbent than regular flour. You can try using almond flour here, but we recommend using coconut flour.
Check out the recipe below and enjoy!
1 scoops (34g) @macro1nutrition ONE Protein, chocolate brownie (“MACROCHEF” saves you 15% on the best tasting protein you will try!)
3 tbsp coconut flour
1 tbsp black cocoa powder
1/2 cup (120mL) unsweetened almond milk
2 Oreo thins, crushed
* @macro1nutrition ONE Protein is a whey + casein blend protein which is more absorbent than whey protein. Add less water if using pure whey protein.
1. Add protein powder, coconut flour, cocoa powder, and almond milk to a small bowl. Mix until a smooth, thick cookie dough forms.
2. Add crushed Oreos and fold into the cookie dough. Enjoy!
🍽Yield: 1 large serving
🔥Nutrition (full recipe): 300 calories, 31 protein, 30 carbs, 6 fat