Protein Cosmic Brownies

Protein Cosmic Brownies

Protein Cosmic Brownies

What are protein cosmic brownies?

Protein cosmic brownies are a delightful twist on the classic chocolate brownie. These heavenly treats are packed with rich, fudgy goodness and provide a guilt-free indulgence for those seeking a healthier snack option. What sets them apart from traditional brownies is their secret ingredient - protein! By incorporating Macro1 Nutrition ONE Protein into the recipe, these cosmic brownies not only satisfy your sweet tooth but also provide you with the added benefits of protein.

Protein is an essential nutrient that plays a crucial role in repairing and building muscles, supporting overall health, and maintaining a feeling of fullness. By infusing protein into cosmic brownies, you can enjoy a delicious snack that not only satisfies your cravings but also nourishes your body.


Why we love protein cosmic brownies

You guys know I love to add protein to just about anything I can. With these protein cosmic brownies, let's just say "You can have your brownies and eat them too!"

Protein is known to promote feelings of fullness and satiety. By including protein in your snacks, cosmic brownies can help curb hunger cravings and prevent overeating. This balance ensures that you're nourishing your body with the right nutrients while enjoying a delicious treat.


Nutritional information of protein cosmic brownies

These protein cosmic brownies not only taste amazing but also provide a nutritional boost. Here's a breakdown of the typical nutritional profile:

  • Calories: There is only 160 calories in each brownie! If you do the brownies alone with no frosting and no sprinkles, then they are only 110 calories
  • Protein: Each brownie has 12g of protein! Not bad for such a sinfully delicious treat.
  • Carbohydrates: Maybe the best part about these is how low in carbs they are. But how? By using sugar free brown sugar and powdered sugar alternatives.
  • Fats: The fat content in protein cosmic brownies is also low at 7g of fat per brownie, much lower than 15-20g in regular brownies.

Tips for baking perfect protein cosmic brownies

Creating the perfect protein cosmic brownies requires a few tips and tricks. Here are some suggestions to ensure your brownies turn out fudgy, flavorful, and irresistible:

  1. Choose the best whey casein blend protein: Of course we are partial to our Macro1 Nutrition ONE Protein, because it is the best baking protein on the market!
  2. Measure ingredients accurately: To achieve the right texture and consistency, it's important to measure your ingredients precisely. Use measuring cups or a kitchen scale for accurate results.
  3. Don't overbake: Protein cosmic brownies can dry out quickly if overbaked. Keep a close eye on them and remove from the oven as soon as a toothpick comes out with a few moist crumbs.
  4. Let them cool completely: Allowing the brownies to cool completely before cutting ensures that they hold their shape and have the perfect fudgy texture.
  5. Experiment with toppings: While protein cosmic brownies are delicious on their own, feel free to get creative with toppings. Try adding a drizzle of melted dark chocolate, a sprinkle of sea salt, or a handful of chopped nuts for extra flavor and crunch.

By following these tips, you'll be well on your way to baking the most heavenly and protein-packed cosmic brownies.

Variations of protein cosmic brownies

Protein cosmic brownies offer endless possibilities for customization. Here are a few variations to try:

  1. Peanut butter lovers: Swirl in some creamy peanut butter into the brownie batter for an extra dose of nutty goodness.
  2. Cookies and cream: Crush some Oreo cookies and fold them into the batter before baking for a cookies and cream twist.
  3. Mint chocolate chip: Add a few drops of peppermint extract and fold in some mini chocolate chips for a refreshing and indulgent treat.
  4. Salted caramel: Drizzle some homemade salted caramel sauce over the baked brownies for a combination of sweet and salty flavors.

Feel free to experiment with different flavors, extracts, and mix-ins to create your own unique protein cosmic brownie creations.

Reviews of protein cosmic brownies

Protein cosmic brownies have gained popularity among fitness enthusiasts and individuals looking for a healthier alternative to traditional brownies. Here's what some satisfied customers have to say:

  • "These protein cosmic brownies are a game-changer! They satisfy my chocolate cravings without any guilt." - Sarah G.
  • "I love how these brownies are packed with protein. They make the perfect post-workout snack!" - Mark T.
  • "These cosmic brownies taste even better than the original ones I used to eat. The added protein is a bonus!" - Emily R.
  • "I can't believe these brownies are actually good for me. They're so fudgy and delicious!" - Mike S.

The positive reviews from those who have tried protein cosmic brownies are a testament to their indulgent taste and nutritional benefits.

Check out the recipe below!


1/2 cup (60g) all-purpose flour

2/3 cup (160g) Swerve brown sugar substitute

3/4 cup (80g) cocoa powder

1/2 tsp salt

1 scoop (34g) Macro1 Nutrition ONE Protein, chocolate brownie (“MACROCHEF” saves you 15%)

1/2 cup (120 ml) water or almond milk

2 whole eggs 1/2 cup (112g) light butter**

1/2 cup dark chocolate chips, optional


1 scoop (34g) Macro1 Nutrition ONE Protein, chocolate brownie (“MACROCHEF” saves you 15%)

1/4 cup (20g) unsweetened cocoa powder

1/4 cup (32g) peanut flour

1/4 cup (50g) Swerve confectioner’s sweetener 

1/4 cup unsweetened almond milk (may need more or less depending on your protein powder)

1/2 tsp. vanilla extract

1/4 cup sprinkles (for topping) 


1. Preheat oven to 350F.

2. Mix all dry brownie ingredients in a large bowl. Mix wet ingredients in a separate bowl and add to dry ingredients. Combine wet and dry ingredients and gently stir until a smooth batter is formed. Fold in chocolate chips.

3. Pour batter into a greased 8×8 glass baking dish. Bake at 350F for about 20-25 minutes. The center should still be slightly under-done to keep the rest of the brownies from drying out.

4. Once baked, let completely cool. Mix all chocolate frosting ingredients in a large bowl. Spread over cooled brownies. Sprinkle the top with sprinkles.

5. Cut into 8 brownies and enjoy!

🍽Yield: 8 brownies

🔥Nutrition (with frosting): 160 calories, 12 protein, 12 carbs, 7 fat

🔥Nutrition (without frosting frosting): 110 calories, 6 protein, 8 carbs, 5 fat

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