Protein Pumpkin Pie Bars

Protein Pumpkin Pie Bars

Tis' the season for all things pumpkin! You will have to make these Pumpkin Pie Protein Bars for all of your friends and family this Thanksgiving! 

pumpkin pie protein bars


Check out the recipe below and enjoy!


✅Oat Crust Layer

1 1/2 cup (100g) quick oats

1 cup (120g) applesauce

1/3 cup (75g) sugar free maple syrup

1 whole egg

2 tbsp (28g) melted coconut oil

1/4 tsp baking soda

1 tsp cinnamon

1 scoop (34g) Macro1 Nutrition ONE Protein, vanilla 


✅Pumpkin Pie Layer

1 small can (15oz) pumpkin puree

1/2 cup nonfat, unsweetened, evaporated milk

2 whole eggs

1 tsp vanilla extract

1/2 cup (100g) sweetener

1/2 tbsp pumpkin pie spice

2 scoop (68g) Macro1 Nutrition ONE Protein, vanilla



Please use a whey + casein blend protein like ONE Protein . Pure whey protein will not cook the same.


  1. Preheat oven to 350F. Mix together the oat crust layer. Spread into a prepared 5x9 loaf pan and bake for about 10 mins to pre-bake.
  2. While crust is baking, make pumpkin filling. Whisk together all pumpkin pie filing ingredients in a large bowl. Spread over top of pre-baked oat crust. Place back in the oven and bake for another 25-30 minutes.
  3. Let completely cool (a few hours or overnight in the fridge) before cutting into bars. Once cooled, cut into 8 bars and enjoy!

🍽️Yield: 8 bars

🔥Nutrition (per bar): 215 calories, 15 protein, 21 carbs, 8 fat

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